The fourth in a series of gourmet events, which make up this year’s Novigrad Gourmet Festival Gnam-gnam Fest, is dedicated to the sardine and other oily fish.
It has long been known that oily fish, perhaps the most widely known of which is the sardine, are a very rich source of protein, unsaturated omega 3 fatty acids, vitamin D and vitamins of the B group, making them a particularly healthy and desirable part of our diet. If you wish to reduce the level of cholesterol in your body, improve the elasticity of blood vessel walls and in ...